EMOTIONAL INTELLEGENCE: How We Perceive, Evaluate, Express & Control Emotions

Emotional intelligence (also known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. This presentation will identify key concepts to identify ways to help you build stronger relationships, succeed at school and work, and achieve your career and personal goals. This presentation will help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.